Karma means action, work or deed; it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good … Continue reading

We shape clay into a pot. It is the emptiness inside that holds whatever we choose. — Taoist teaching For our Sharing and Listening Circle on Empty/Full, consider what empties you out — of anxiety, negative stories, stress, worry, everyday … Continue reading

“Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle … Continue reading